F45 Training Tarpon Bay

Located in Naples, F45 Training offers a revolutionary 45-minute workout designed to challenge you in completely new ways. The 'F' stands for Functional Training - a unique blend of cardio, resistance, hybrid, and recovery workouts, intended to mimic everyday movements. The '45' represents the duration of each heart-pounding, sweat-inducing session. With classes tailored to all fitness levels, it doesn't matter whether you're a novice or a seasoned pro, you're guaranteed an experience like no other. We are on a mission to deliver the world's most innovative workout - a truly life-changing journey in Team Training. F45 Training: changing lives one workout at a time.