Sandra Zuidema, Yoga Teacher & Author

As a Yoga teacher and the author of the "Yoga Affect" book series, I delve into various aspects of yoga in each volume. In "Yoga Affect: A Primer for a Beautiful Life", I provide a comprehensive explanation of yoga's workings, its historical roots in science, and highlight research that underscores yoga's efficiency. The second book, "Yoga Affect: A Guided Journal," combines yoga sutras and contemporary mindfulness exercises employed in professional healthcare. This allows readers to explore personal growth using experiences from their past, present, and anticipated future.